Allow physical sensation to bring and hold awareness into your being.
Am I avoiding uncomfortable feelings?
And the splendor of the light is in the hearts,
yet it is hidden under the veilings of sense
and the conditions of this earth...
Do I continually dwell in the past or future?
Do I have a meditative practice that helps me
work through difficult feelings?
When thou strippest the wrappings of
illusion from off thine heart,
the lights of oneness will be made manifest.